Menopause is a natural transition in every woman's life. While it signals exciting changes, it can also present physical and emotional adjustments. Thankfully, there are numerous natural strategies to manage the effects of menopause and foster a smoother passage. One crucial step is to nourish your body with a wholesome diet. Focus on vegetables,

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help regulate these symptoms and bring relief. It's important to consult with a healthcare prof